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Muscle Power- The Protein and the Pump |
 No matter how healthy and physically fit a person is, the main goal of
any personal training program is improved body composition. This means
an increase in lean muscle tissue and decrease in adipose (fat)
tissue. So why is it that 2 people can be doing identical exercises
and resistance trainings yet one person gets much better results than
the other? Answer: The person getting better results knows that
exercise is only half the equation. Timing and quality of meals is the
other half. Replenishing your body with high quality, concentrated
protein packed with the perfect combination of amino acids will ensure
that your body is able to rebuild the muscle tissue that is torn down
during a hard training.
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How do you handle conflict on the job? Are you a Quiet Professional?
Converting Military Flight Time to Civilian Flight Time has been a headache - Until Now! Use this Excel spreadsheet to help make flight time conversion easy.
